![]() If you and people you know have decided to do a group diet and keep track of everyone’s results together, the Group Weight Loss Tracker is a great idea to make the tracking of the information easier. You could also send this file through e-mail to others that are participating and have them fill their information out themselves. Saving the separate months will help you keep track of long-term dieting. When you have completed the information, you should save the file under a different name so you can reuse the template again for another month of dieting. Fill in the new information for the other participant and you are ready to track a third. Simply copy columns H through L and paste them into columns N through R. This Group Weight Loss tracker Excel template is easy to customize to for bigger groups. Tips for Using the Group Weight Loss Tracker Just enter the information as the month goes on and you will see all the data above auto-fill and help you keep track of all the important information. There is a spot for you to put your weight every day of the month. The information for your maximum weight, minimum weight, the lost %, average weight, pounds left until goal, and the total weight lost all fill in themselves as you progress though the month. The starting weight is the next bit of information to input followed by the goal weight in which you wish to hit. The next step is to change the names in the template to the names of the people who are participating. You do this by double-clicking in the field and editing it. The first step is to change the name of the month to the month you are looking to use it for. Using the Group Weight Loss Template is very simple. You can also customize it to your liking. The Group Weight Loss Tracker available for free on this page and easy to use. Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.If you and your loved ones have decided to diet there is a Microsoft Excel template that will help you keep track of the weight that is lost.Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way.You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. ![]() Don't forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. ![]() This weight loss tracker template lets you create and customize your own weight loss chart. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
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